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Monthly Archives: August 2016

Home Remedies for Diabetes

We don’t get amazed when somebody lets us know that he/she are diabetic. Just purpose for this is – diabetes has turned into a typical infection nowadays. Besides this malady is frequenting the human wellbeing in all over world. It is not generally important to burn through cash on pharmaceuticals on the grounds that there are different home cures which are very valuable to determine the medical problems.

In Diabetes there is expanded glucose level in our body. Diabetes is because of the deficient generation of hormone, insulin which is in charge of the change of glucose into vitality. Expanded thirst, abundance hunger and regular pee, moderate mending of bruises or wounds and sudden weight reduction are the side effects connected with diabetes.

In Ayurveda, diabetes is known as madhumeha which happens due the irritation of vata dosha. Awkwardness of vata causes the crumbling of dhatus (body tissues). So as per Ayurveda, fundamental driver of diabetes is the debilitated processing. Because of impeded assimilation, stomach related polluting influences get gathered in pancreatic cells and result in the disability in insulin generation.

Consequently for the diabetic patients, eat less cures assume a fundamental part to treat this infection. There are different eating routine cures and safeguards which can invert the diabetes actually.

Diet remedies to reverse diabetes naturally

To reverse there are various diet remedies which are quite effective to resolve the diabetes to a greater extent. Here is list of diet remedies to reverse diabetes-

# Holy basil (Tulsi)

Use of tulsi is quite effective in the treatment of diabetes. Tulsi is packed with antioxidants and various phytochemicals like methyl eugenol, eugenol and caryophyllene. These compounds help in the proper functioning of pancreatic beta cells. Antioxidants present in tulsi help to fight against the oxidative stress in body.

How to consume :

Daily Consumption of three to four tulsi leaves and about one tablespoon full of its juice on an empty stomach in morning is quite effective to lower down the blood sugar levels.

# Flax seeds (Alsi)

Flaxseeds contain the good amount of fiber thus help in the proper absorption of sugar and fats. Consumption of flax seeds is good to reduce the blood sugar levels in diabetes.

How to consume :

One can consume one tablespoon of flaxseed powder with a glass of warm water or milk on an empty stomach in every morning.

# Bitter gourd consumption of karela is considered to be one of most effective home remedy to reverse diabetes. Karela is packed with the two photochemical compounds named as charatin and momordicin. These compounds are packed with blood sugar lowering properties.

Karela is rich in the plant insulin-polypeptide-P (a biochemical compound) which mimics like the insulin produced by the human pancreas and helps in the reduction of sugar levels in the body.

How to consume :

  • One can consume karela as a dish or curry at least once in a week.
  • For the quick results it is good to have a 30-50ml of karela juice on an empty stomach once in three days.

#  Indian blackberry (Jamun)

Jamun or Indian blackberry is packed with amazing properties to reverse diabetes.  Seeds of jamun contain the glycoside which helps to   prevent the conversion of starch into sugar.

How to consume :

  • One can consume around 6 – 7 jamuns in the morning.
  • One can take one teaspoonful of jamun seeds powder with a glass of  warm water every day for good results.

Neem

Known to be good  to enhance insulin receptor sensitivity and helps to dilate the blood vessels,  improves the  blood circulation thus lowers the blood sugar levels.

How to consume :

Daily intake of neem juice on an empty stomach is good to reverse the diabetes for best results.

# Methi (Fenugreek seeds)

Methi seeds are also very effective to lower down the blood sugar levels.

How to consume :

Soak one teaspoonful of methi seeds in water for overnight. One can consume these methi seeds along with water on an empty stomach in morning everyday.

Precautions to reverse diabetes naturally :

1. Avoid spicy and oily foods – Diabetic must avoid oily and spicy food because it is difficult for  the diabetic patients to digest these kind of foods as compare to non diabetic patients.

2-Split your meals and eat in moderate amounts:

Good diet plays an important role to control diabetes. So one must take the moderate meals at least six times in a day at regular interval of times. It helps to improve metabolic activities and maintains the healthy blood sugar levels.

3. Avoid overeating:

Don’t eat the food in bulk.

4. Take healthy unsaturated fats:

Use of unsaturated fats like Olive oils, canola oils, avocados, nuts, flaxseeds, tuna and omega 3 fatty acids is good in diabetes.

5. Avoid unhealthy saturated fats:

Avoid the use of unhealthy saturated fats like red meat, eggs, butter and vegetable oils.

6. Avoid alcohol consumption:

Beer and wine contains the excess amounts of calories. So the consumption of beer and wine should be avoided by the diabetic patients.

7. Avoid sugar:

Sugar and sugar containing compounds contain the high quantities of carbohydrates. So it is important to avoid sugar in diabetes.

Learn More About Diabetes

Along these lines, you were determined to have diabetes! Why does living with diabetes get so discouraging? Insulin shots, pharmaceuticals, foot mind, weight administration and the rundown is endless. With a terrible way of life and no opportunity to work out, the quantity of diabetics is expanding each day around the world. Diabetes is the world’s most regular long haul wellbeing issue, with more than 4 million (counting undiscovered) in the UK alone. In this article, we will comprehend the rudiments of diabetes and how it can be overseen.

What is diabetes?

1. Diabetes is an endless issue that happens either when the pancreas does not deliver enough insulin expected to handle the glucose or when the body can’t adequately use the as of now created insulin.

2. Insulin is a hormone (created in the beta cells of Islets of Langerhans in the pancreas) in charge of control of glucose. Hyperglycaemia, or raised glucose, is a typical impact of uncontrolled diabetes and after some time prompts to genuine harm to a number of the body’s frameworks, particularly the nerves and veins.

3. Diabetes is of two sorts:

(i)Type-1/insulin-subordinate diabetes/adolescent onset diabetes

(ii) Type-2/noninsulin – subordinate diabetes mellitus/grown-up onset diabetes

4. Sort – 1: It happens because of the body’s failure to create insulin (the crucial hormone in charge of use of glucose and its change to vitality) as an aftereffect of the immune system decimation of beta cells of the islets of Langerhans in the pancreas. It regularly starts in youth, henceforth known as adolescent. Be that as it may, this malady can likewise create in the late 30’s and mid 40’s. Adolescent diabetes can be genetic or a reason for an immune system issue.

5. Type – 2: It is a metabolic disorder characterised by hyperglycemia, (high levels of glucose circulating in the blood) which is a result of insulin resistance/ low production of insulin in the body (cells, fats, and liver do not respond to insulin; thus excess glucose does not get stored in the cells). Increasing inactivity and excessive consumption of junk food have made type-2 diabetes very common at every age.

6. Typical symptoms of Diabetes are Polydipsia (increased thirst), Polyuria (frequent urination), Polyphagia (increased hunger), unexplained and sudden loss of weight, blurring of vision, fatigue and nausea.

How to confirm if you have diabetes?

If one experiences any of the symptoms listed above, a simple blood test for glucose levels can detect the presence of diabetes. If the amount of glucose present in the blood is more than the clinically indicated values, then the test is considered as positive.

Is there a cure?

– A permanent cure for Diabetes Mellitus type-1 is not known. The most common approach for type-1 is insulin therapy. Diet, exercise, and self-monitoring of blood glucose levels can make living with the disease easier.

– Type-2 is treated by primarily controlling the dietary intake and exercises. However, if blood sugar levels are not in control, common medications like metformin and insulin therapy are recommended.

How to manage blood glucose levels?

– Whether you are prescribed oral medications or insulin injections, in the both the cases, you need you keep the sugar levels stable. This involves having five to six small meals (preferably fresh and rich in fibre) to maintain constant glucose levels.

– If you have diabetes, there is no compromise on exercise now. Not only does exercise boost your metabolism but also helps in weight management. Pilates, yoga or cardio, go ahead and keep yourself fit to fight diabetes.

– Irrespective of the type of diabetes you have, the first thing is to keep your glucose levels in check. Self-monitoring aids are of great help if you want to test the glucose levels immediately. Try Caresens blood glucose test strips. These strips are designed for easy use and require only a small sample of blood. No coding required for the test strips and an easy to read display screen helps you find out the glucose levels.

– Foot health is vital with diabetes. Diabetes can reduce the blood supply to your feet and cause a loss of feeling known as peripheral neuropathy. Wash your feet and keep a check for cuts or bruises. If you travel regularly, prefer a footwear which is protective in design.

Avoid Stress?, Here Its Tips

Many individuals don’t have the foggiest idea about that they are under worry before the physical side effects come into picture. Try not to live it unattended at any cost. Furthermore, don’t hold up till it makes you sick.

Diminishing anxiety is imperative.

Here are some approaches to oversee push

# Introspect and attempt to distinguish when you are focused

This would help you to keep those things under control that give you push. Preferred to dodge them over handle, would it say it isn’t? For this, one can keep up a journal and note down those conditions or circumstances that make you unpleasant. When you have noticed these down, consider approaches to handle it in future. Would be extreme at begin, yet would get to be utilized to it.

# Practice unwinding

A great deal of us don’t set aside out time for unwinding, in our pressed day by day plans. Unwinding is indispensable for your psyche and body to assuage push. Not just this, it will battle negatives.

# Proper time management 

This system is valuable to keep away from worry at work, as well as at home as well.Practice to do those errands which you adore the minimum first. This decreases worry up to a huge degree. Arrange your time as needs be. In the case of arranging is appropriate, then execution is very little of an issue. Appropriate time administration leaves adequate time for every last undertaking.

# Positive thinking

This is one mantra which you ought to follow. A difficult thing to bring into practice, but an effective way to fight stress. Negative thoughts bring along anxiety, stress and other things. You tend to over-think and that is bad for you. Learn from failures and treat them like your steps towards success. Look at positive sides of everything.

# Work on physical aspects as well

Individuals are better ready to adapt to stress when their bodies are sound. Weakness in itself is a noteworthy wellspring of anxiety. Joining times of physical exercise into your normal schedule will enhance muscle control, make you feel more healthy and grow your self-regard. Attempt to improve your eating routine and evade stimulants however much as could reasonably be expected. Overabundance caffeine or nicotine can make people feel restless or nervous. Additionally, guarantee you get enough rest.

# Talk to others

Despite taking care from all aspects, sometimes you may succumb to stress. Whatever the reasons may be, if you come under stress speak it out. Talk to any person whom you are comfortable with. It can be your friend, relative, parents etc. If you hide your feelings, they can aggravate and lead to suicidal tendencies at times as well. Therefore, it is better at times to express whatever you have inside.

# Be content

Remaining content with whatever you have is important. Desires and wishes do not have any end. The keep on growing ever. You need to set limits to it. It does not mean that you do not grow or progress. Be happy and work towards your goals. Don’t associate happiness with achievement of your goals. Otherwise, you will never be happy.

# Hobbies

Hobbies can help you relax, they can be anything that you love. Be it any sports, painting reading etc. There are many of those to indulge into. They will make you feel better and rejuvenate you to return back to your work. This is because, during hobby related activities you are enjoying it to the fullest.

# Meditation

Meditation can help you to keep your mind at peace. It is a way of relaxation and an exercise for mental health. Just like your body, your mind also needs some exercise. Meditation helps to increase your focus and attention. In this manner, you can focus at will and keep all other thoughts at bay.

These are some effective ways which you can adopt to tackle the monster called stress in your life. Try and work at it. Slowly you would get used to it.